Intermittent Fasting: A Science-Backed Approach to Better Health
In recent years, intermittent fasting (IF) has gained widespread attention as a simple yet effective approach to improving health and supporting weight management. Unlike traditional diets that focus on what to eat, intermittent fasting focuses on when to eat, creating designated periods of eating and fasting. Scientific research continues to reveal the metabolic, hormonal, and […]
Understanding the Human Microbiome: The Hidden Key to Better Health
The human body is home to trillions of microorganisms that play a crucial role in maintaining overall health. This vast community of bacteria, fungi, viruses, and other microbes is known as the human microbiome. Far from being harmful, many of these microorganisms work together to support essential bodily functions, influence immunity, aid digestion, and help […]
How to keep Dementia at bay?
India’s population is aging, and people are now living longer lives. With longer life expectancy comes a rising incidence of dementia. It is therefore not surprising that: The estimated dementia prevalence for adults aged 60+ in India is 7.4%. About 8.8 million Indians over the age of 60 are living with dementia. Dementia is more […]
Sitting is new smoking!!
Yes, you heard that right. Sitting in a chair, on a couch or reclining for long hours can actually lead to an early death. We spend most of our day sitting. It starts with sitting on the toilet, then on a dining chair for breakfast, then in the car while travelling to work. Once at […]
Should a diabetic do muscle-strengthening exercises on a regular basis?
Nowadays, we see many elderly people going to the gym. Diabetic people are always advised to do physical activity regularly. Many doctors advise their diabetic patients to do weight training or muscle-strengthening exercises, while some doctors say that brisk walking alone is enough. So what should a diabetic person actually do? Today, we will see […]
Why people with Parkinson’s may sustain falls?
Freezing:Freezing is a phenomenon where a person with Parkinson’s suddenly stops or freezes while walking. They may feel as if their feet are stuck to the ground and they are unable to move them. This can sometimes last for a few minutes. Freezing occurs due to muscular rigidity and slowness of movement. It becomes worse […]