This whitepaper explores the human microbiome—an intricate ecosystem of trillions of microorganisms that shape overall health. It highlights how the gut microbiome forms at birth, its vital role in lifelong wellness, and its impact on immunity, digestion, and disease prevention.
This whitepaper provides an in-depth overview of intermittent fasting, outlining its metabolic benefits, hormonal effects, and cellular advantages such as improved insulin sensitivity and autophagy. It helps in decisions about adopting this eating pattern.
